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Shay's klass

Welcome to


What is a practice?

A practice is a regular, daily application of intention. A practice is spiritual. Its technique is to use a simple physical act or skill as an avenue to access the higher aspects of the self. The teacher starts us at Square One. He/she guides us. We practice; we get better. It’s teaching us patience. It’s humbling our ego. We finally produce a masterpiece and our instructor throws it into the fire. We’re learning. The end is nothing. The act is everything. The practice is everything."


                       - Steven Pressfield

We want to be a place of inclusion and if you can't come because of monetary reasons please send a message to Pernilla

at 0722060421 and we will work something out.

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