A fun combination class where we open up with mat based pilates and end on a restorative yoga note. Leaving your core muscles happy and your mind in peace when you leave the cozy studio to head home in the dark. For all levels. Also suits people with back problems and weak wrists.​

A slower form of yoga that comparison with Vinyasa and Ashtanga. The focus is a little less on physical strength and suits you who want to get more of a stretch out of your class. Hatha also incorporates breathing exercises and breathing techniques. 

A flow class that usually varies from class to class.The Astanas are added together to build a sequence that varies from time to time and each teacher has the possibility to add their individual energy and touch. A well liked yoga form that suits everyone. Read the description of class to see if it is dynamic or slower. 

 In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving. Each position is held for a 3-5 minutes, which gives you time to calm the mind as well as your spirit.

Inspired by the Ashtanga primary series with a focus on individual ability. A class with assistance through touch and verbal ques. A more dynamic class that starts with standing postures and ends with a few seated postures. Builds on the same sequence every time. Great for beginners as well as more advanced.

 In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving. Each position is held for a 3-5 minutes, which gives you time to calm the mind as well as your spirit.