Yoga Theraphy with Alexandra (5 day morning course)
Time & Place
About the Event
Do you feel stressed and find it difficult to relax? Do you experience some pain or other physical limitations in your body? Then this course in yogatherapy is for you! No former knowledge is needed and everyday we proceed from a theme such as stress and sleep. In yogatherapy we meet everyones individual needs and that is why the group is kept small. We use yoga postures, massage balls, breathing techniques and meditation. Price:1300 for 5 consecutive morning classes, Monday to Friday. Before we start you will get an intake form by e mail to send back to Alexandra. This form is confidential between student and teacher. Alexandra teaches Hatha and Yin yoga and did her yoga therapist studies in Stockholm. She teaches groups as well as private sessions. Alexandra: - "I believe that each person is unique and that the practice of yoga should be adapted to the individual needs".