SELF GUIDED TRAINING TRIPS TO MÖLLE
We offer weekly and 3 day yoga cards when booking lodging at our partner Grand Hotel Olympia
YOGA & PILATES CARD
Weekly Card 7 Days: 700kr
3 Day Card: 450kr
(Valid on all regular studio classes, booking available via our app)
Single Room from 600kr/night
Double Room from 1000kr/night
For bookings & Questions:
A TRIP DOWN MEMORYLANE
A New Beginning - Ashtanga 2- 5 January 2020 with Isabella Nitschke
The long weekend gave the participants a solid introduction to Ashtanga yoga's basics. Classes and workshops included an introduction to the philosophy of yoga, Sun Salutations, standing asanas (positions) as part of Ashtanga yoga's first series.
The focus was on learning how to synchronize breathing and movement (so-called vinyasa krama), gaining knowledge about Bandhas (energy lock in the body) and Drishti (focus of the eyes). Learning techniques to increase the yogis presence in the now with increased awareness of body and mind.
We also learned how to exercise and move safely to avoid injury and instead strengthen the body to become both strong and flexible. We also talk about the positive effects of yoga for both physical and mental well-being and how regular practice can help us feel and function better in life.
Teacher was Isabella Nitschke, Authorized Level II by Sharath Jois in Mysore, India. Isabella Nitschke owns and runs the yoga school Ashtanga Yoga Malmö at Värnhemstorget in Malmö where she teaches Ashtanga yoga Mysore-style daily.
Isabella found yoga more than 15 years ago after a runner injury and since then yoga has helped her heal both body and soul on several levels. Isabella has devoted most of the past eight years of her yoga practice and teaching to exploring how yoga affects our nervous system, mental health, and especially how regular exercise contributes to increasing our stress resistance and ability to self-regulate.
Her teaching style is inclusive and aims to create a safe space for all participants. She places particular emphasis on the importance of breathing and that learning should take place gradually, step by step.
Isabella has the blessing of Sharath Joi to share Ashtanga yoga's first and second series and has assisted him on two month long occasions in the big shala in Mysore. Isabella is also a trained yoga therapist for mental health, lifestyle coach and relaxation educator. She has more than 19 years of experience working in health and fitness in Sweden and internationally and has studied both anatomy and movement mechanics as well as Sanskrit, yoga philosophy and chanting. You can learn more about Isabella at www.ashtangayogamalmo.se
Nature Yoga Retreat- 15+16 June, 2019
with Steph & Pernilla
We are happy to share photos and memories from our first retreat at Yoga by the Sea. We learned from nature and connected with the beauty of the Kullen Peninsula, and charming Mölle.
14 beautiful souls joined Steph and Pernilla for a balanced weekend of dynamic/strengthening and cooling/grounding yoga.
Over the two days, we explored ways of bringing yoga into our everyday life. Living, cooking and training together brought forth our best selves and our hopes are that we can contribute to the world around us in a positive way.
Yoga is a practice of transforming and benefiting every aspect of life, not just the 60 minutes spent on a rubber mat; if we can learn to be kind, truthful, and use our energy in a worthwhile way, we will not only benefit ourselves with our practice but everything and everyone around us too.
Together with Hotel Olympia in Mölle the studio is able to offer workshops and retreats in a magical setting. All under one roof.
We welcome you to come and breathe with us. Yogis, instructors and out-of-the-box thinking people who are looking to change the world. Please do not hesitate to contact us.