Yin Yoga & Meditation with Miho
Tid och plats
Yin yoga is a slow-paced, calm style of yoga where you take time to explore the sensations in your own body. You stay in simple seated or lying postures for a long time (2-3 minutes to begin with), turn your attention inward and scan your own body to see if there is any tension, while trying to relax using your breath.
Thus you can stimulate and stretch the connective tissues which keep all the muscles and organs together in the whole body, while at the same time you can cultivate tranquility and awareness. The important thing is not what the postures look like, but rather how you let your body be and to stay focused on inner sensations.
At the end of the class, Miho will guide you through a meditation for about 10 – 15 minutes.
Everybody is welcome regardless of experience! Come with an open mind and get new energy for the weekend.
The class is taught by Miho Hellén-Halme, yin yoga teacher and regular practitioner of Ashtanga yoga.