Ready to kick off the weekend spicing up your practice and have some fun? In this class we´ll work on strengthening shoulders and core and in different ways prepare the whole body to go upside down. We’ll then look at different ways to work towards and practice handstand and forearm balance (Pincha Mayurasana). Crow pose and transitions

_____________________________________________________________________________________________________________ COVID-19 GUIDELINES AT THE SHALA With the new Covid-19 restrictions put in place in Skåne and other parts in Sweden we have decided to make a few changes to our previous guidelines. We need your help to make it work so please read through the following measures before coming to class. 1. A maximum of 7 students in each class. 2. All yogis have to bring their own mat. NO EXCEPTIONS. We will not let you take class if you come without a mat. We do offer mats for sale (please note that we only have the more expensive ones in stock at the moment) 2. All classes will be taught without props. If you want to bring your own you are more than welcome. We encourage you to BRING YOUR OWN BLANKET to class. NO STUDIO PROPS WILL BE AVAILABLE. 3. NO HANDS-ON ASSISTING will take place 4. During class keeping a safe distance is no problem - BUT after class we have the problem that everyone exits the studio at the same time. We ask you to spread out and keep a MAXIMUM OF 3 PEOPLE in the changing room at a time. Work together and KINDLY remind each other. Keep in mind that it is easy to forget. Stay loving. 5. Wash your hands before and after class - hand sanitizers are available inside the studio. Please use them. If possible shower before class. 6. Stay home if you feel the slightest sick. Stay safe and healthy. Thank you so much for understanding and for being such a beautiful community. We surely have created something special together. Let's keep up the good work and hopefully we can harvest the fruit soon. We can't wait to hug you all again. These stricter rules will be in place for a minimum of 3 weeks starting 30/11. Love, peace & harmony Pernilla, Helena, Tin, Gunn & Thomas