Kundalini Sundays with Tin

In kundalini yoga we aim to be present in the body, the movement and the present. To help keep concentration, we use breathing and mantras.
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Kundalini Sundays with Tin

Time & Place

30 aug. 2020 17:00 – 18:15
Yoga by the sea Studio Mölle, Bökebolsvägen 30, 263 77 Mölle, Sverige

About the Event

Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy. Kundaliniyoga

Kundalini yoga is a dynamic form of yoga where most exercises are combined with powerful breathing. Kundalini yoga consists of a combination of postures, breathing exercises, meditation and mantras. Most postures are fairly easy to do which allows almost all people to practice kundalini yoga.

In kundalini yoga we aim to be present in the body, the movement and the present. To help keep concentration, we use breathing and mantras. Yoga increases flexibility, strengthens the nervous system, reduces stress, stimulates digestion, provides energy and creates balance in both body and mind. The purpose of yoga is to create balance to achieve and maintain an increased awareness. The word kundalini means life force.

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