Kundalini Sundays with Tin
Tid och plats
Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy. Kundaliniyoga
Kundalini yoga is a dynamic form of yoga where most exercises are combined with powerful breathing. Kundalini yoga consists of a combination of postures, breathing exercises, meditation and mantras. Most postures are fairly easy to do which allows almost all people to practice kundalini yoga.
In kundalini yoga we aim to be present in the body, the movement and the present. To help keep concentration, we use breathing and mantras. Yoga increases flexibility, strengthens the nervous system, reduces stress, stimulates digestion, provides energy and creates balance in both body and mind. The purpose of yoga is to create balance to achieve and maintain an increased awareness. The word kundalini means life force.