An intensive course with experienced yoga and meditation instructor Gunn Haglund. This course is suitable for complete beginners and for anyone looking to brush up on their yoga practice. We will talk about the physical and psychological benefits of yoga and work through the most common yoga postures. Throughout the sessions we will practice breathing exercises, meditation and relaxation. If you are completely new to yoga, curious to learn more, or simply in need of relaxation, this is the course for you. Gunn will teach the course in English. Max 8 participants in order to adhere to social distancing rules. About Gunn Haglund Gunn Haglund, a former news presenter and media executive, started a regular Asthanga yoga practice in 1998 and gradually developed a keen interest in Yoga philosophy, meditation and Ayurveda health. Gunn completed a two year Yoga teacher training course with Jeff Phenix at Triyoga London December 2009, a Thai Yoga Massage course, annual 10 day Vipassana meditation as well as a range of anatomy workshops. Gunn teaches Asthanga yoga, dynamic vinyasa flow and restorative Yin yoga at Oslo Yoga in addition to organising retreats in Tuscany and Umbria. Price 500sek for two days

Schedule for both days 15:00 - 16:45