Would you like to deepen your arm balance practice and get tips and tricks on how to turn your world upside down with more ease?  

Here's an invitation to get into the playfulness of a child and join in for a fun, yet challenging, experimental workshop!   

Nazareno Grisolia, who's an inversion lover himself - will guide you through a shoulder, 

arm and core strengthening sequence to prepare the body to lift up.   

Props and walls become part of the playground and you'll together work together in pairs to support each other.   

NO PREVIOUS EXPERIENCE OF ARM BALANCES NECESSARY BUT GREAT IF YOU'VE DONE SOME YOGA BEFORE.  

POSES WE'LL WORK WITH: 

- Headstand 

- Bakasana / Side Bakasana 

- Pincha Mayurasana / Forearm balance 

- Handstand + variations 

- Koundinyasa A + B  

- Scorpion   

Price:

350sek Early Bird (until 1/2-20) & unlimited package holders

400sek if paid in advance  

500sek at the door 

To book send an email to yogabytheseamolle@gmail.com

Swish:1230405852 (invoice available - send email to request)

Nazareno Grisolia (URU) is an experienced Vinyasa Flow teacher and movement enthusiast with 800+ hours of training. Since 2012 he’s been teaching full-time around the world in some of the worlds most renowned yoga studios in Bali, Sri Lanka, Sweden and Portugal.   He’s the co-founder of INSPIRO YOGA, offering international yoga retreats and immersions for Vinyasa enthusiasts and teachers. Nazareno also offers his expertise, passion for play and hands-on adjustments as part of the teachers faculty of TRUE NORTH VINYASA teacher trainings.